Mind is a very powerful tool, incredibly powerful. Like any other tool we need to know how to handle it. We have to tame it and learn how to handle it better. Same like an untamed horse a mind which is not tamed will stay wild and uncontrollable.
Once you tame and know how to handle it, your mind will be a great friend of yours and help you achieve what you want in life.
With my coaching practices I try to understand what you are going through, where you are coming from and where you want to go. That means understanding your past, present and knowing how you want your future to be. At whatever situation you are, this coaching will help you to move towards your next goal, whether you are stressed, depressed, confused, thriving, unsuccessful or successful and want to elevate your life to the next level.
We try to understand the mind and learn how to tame it, with the practices of mindfulness, meditation, prana practices, breath work & energy work.