Long time excess stress is a hidden enemy attacking our  mind, emotion, body and behaviour. Think of it as a sneaky troublemaker inside us, causing high blood pressure, weakening our defenses, and paving the way for serious health issues. Mentally, it’s like a persistent bully, making us anxious, sad, and unable to enjoy life fully. This ongoing stress can really mess things up, making it hard to do well at work or enjoy time with loved ones. It’s serious stuff that can mess with our health, happiness, and how long we get to enjoy life