The COVID-19 pandemic has created a significant impact on global health, and it has highlighted the importance of taking care of one’s health and wellbeing. While the world is still grappling with the effects of the pandemic, it has also brought attention to other health challenges that need to be addressed. One of the most significant health challenges that the world is facing today is mental health. The pandemic has led to increased levels of stress, anxiety, and depression, and it has also exposed the gaps in mental health care services globally. Alternative wellness practices such as meditation, yoga, and mindfulness are gaining popularity as a way to cope with the mental health challenges brought about by the pandemic. Another health challenge that the world is facing is the rise of chronic diseases such as diabetes, heart disease, and obesity. Lifestyle changes such as unhealthy eating habits, lack of exercise, and stress are contributing to the increase in chronic diseases. Alternative wellness practices such as acupuncture, herbal medicine, and chiropractic care are gaining popularity as a complementary approach to traditional medical treatments. Finally, the COVID-19 pandemic has exposed the need for a more holistic approach to health care. Integrative medicine, which combines traditional and alternative medicine, is gaining popularity as a way to provide more comprehensive and patient-centered care. In conclusion, alternative wellness practices are becoming more popular as the world faces health challenges brought about by the COVID-19 pandemic. These practices can help individuals cope with stress, anxiety, and depression, manage chronic diseases, and provide a more holistic approach to health care.

Stop overthinking! Often when you are struggling with your own thoughts others tell you this. They dont know the struggle you are going through. If it was so easy to stop, you might have done it by yourself. So stoping is not the right aproach when you are bombarded with thoughts. Controling is also not the right thing! Thoughts flow by itself. If you try to control or stop something it creates pressure and there are chances it will multiply or the flow might increase. Managing thoughts would be the right approach to go with and gradualy as its managable you can control. So here are few practices for a quick help I am sharing 5 very effective and proven techniques which can help you in managing over thinking 1. Breathing 2. Meditation 3. Mindfulness 4. Be occupied 5. Aura Cleansing As you know prevention is better than cure. And Finaly overthinking is not bad if its quality thoughts or postive thoughts and more focused thoughts. Overthink gets bad and worst when its too many confusing ideas, negative thoughts, fear, worry etc. Or unnecessary building up things in mind which is not real. We all know how to keep our body clean and fresh, but most of us dont know how to keep our mind and thoughts clean and fresh. We have been trained from childhood to keep our body clean and fresh. Nobody has thought us to keep our mind clean. Can you think of any practices you have been taught to clean your mind, emotions and thought?